

Mindfulness Post-Election
Fellow practitioners of mindfulness, Since the election of Donald Trump, people across the country have been full of emotion. Some celebrate while others mourn. Some lash out while others recoil. The election results have left few people unmoved. Many people, furthermore, can articulate precisely why their response is justified. Regardless of people's positions, reactions, or justifications, the practice of mindfulness has much to teach at this time. Mindfulness is an ongoing